The glycemic index is one of the newer tools used to measure the “healthiness” of a food item. The lower the Glycemic Index score of the food item, the healthier it is supposed to be. However, this is an oversimplification of what a low glycemic food actually is. There are many prevalent myths about the Glycemic Index and Low Glycemic foods that are encouraged by the latest ‘fad’ of low glycemic foods being the ‘in’ thing to eat. Here are five of the most common ones:
Myth #1 – The Glycemic Index Measure How Good The Food Is For Your Health:
The glycemic index is not a measure of healthiness in any way, shape or form. What it actually measures is the rate at which the food releases sugar into the system and how quickly it is digested. The faster the food is digested or absorbed, the faster it releases sugar leading to a spike in sugar level in the blood. The foods which cause a spike quickly, are given a higher GI (Glycemic Index) score, and vice versa. As such, high Glycemic foods lead to a sudden feeling of being “full” and hunger returns soon afterwards. On the other hand, low GI foods take longer to digest, giving a much longer feeling of being full. Additionally, for diabetics, it is “safer” to eat low GI foods as the sugar level does not spike rapidly and the body can absorb the food slowly. this has no bearing on any of other parts of the food. For example, a food that is generally good for your health, may be a high GI food, such as protein shakes. On the other hand, something with very high fat content might have a low GI rating giving the illusion that it is healthier when it isn’t.
Conclusion: GI rating is just one of the things to keep in mind while organizing your diet. Low glycemic foods are naturally healthier.
Myth #2 – Glycemic Index is an accurate measurement of the sugar content in a food:
This comes out of the misreading of the glycemic index itself. Some people assume that foods high in sugar cases, a high blood glucose peak, and therefore have a high GI rating. The truth is that a food with a lower sugar content could actually increase to a point. This is all on the speed with which the food is absorbed and is based sugar released. Think of this as the difference between sprints and jogging. You could sprint 300 meters, 300 meters or jog. The route is the same, but the speed is very different.
Conclusion: Two can be significantly different sugar foods with the same GI score. At the same time can be two different foods with GI scores have the same sugar content. Low glycemic foods just the sugar slowly, no more or less of it.
Myth #3 – Diabetics Should Buy Low Glycemic Foods Without Knowing Anything More :
The truth is that the Glycemic Index scores of various foods are drastically effected by the way the foods are cooked. For example, raw carrots have a much lower glycemic index rating than cooked carrots do. As such, it is actually MORE important to know how to prepare and cook foods properly rather than simply buying low GI foods (unless they are ready to eat). As such, all diabetics and peopel looking to adopt a low GI diet should equip themselves with the proper knowledge on how to cook foods the right way.
These are just a common misconception that, what are low glycemic foods and how to represent them incorrectly charged for the diet of a person. Of course, the index Glycemix a great tool for a healthier diet can, but only if they are properly understood and placed in their context.
Please note that this article is divided into two parts
This is Part #1
Low calorie diets do not work;
People are led to believe that low calorie diets are they way to loose weight. They don’t work for long because the body is designed to survive. You will slow down your metabolism because your body will think you are going into starvation mode. Dieting will eventually make you fatter in the long run because you will mess up your metabolism. This will end up making you store more fat. The goal is to eat clean and frequently. You want to keep your metabolism revved up!
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For metabolic body told me anything.
The basic concepts to losing weight are increasing your metabolism. What’s that, you didn’t even know you had one? Well you do and if you’re overweight you may have a slow metabolism. Everyone has a different metabolism. So the goal is to get our metabolism kicked into high gear. Yo-Yo dieting can slow down your metabolism, where you gain weight, lose weight and gain weight back! The diet industry would have you believe that you need supplements to rev up your metabolism, but all you need are the right foods. (Learn what foods that make you fat, and which ones make you fit by referencing my other articles)
Carbs are the enemy!
Carbs are not the enemy, although the types of carbs you consume can be. Which carbs should you eat and stay away from? Well there are carbs that you will always want to stays away from which are the ones that have been highly processed. Processed carbs are empty calories, unlike complex unprocessed types. Carbs are our major source of energy. Refined carbs are low in fiber and this can really cause a high spike in your insulin. Insulin’s job is to help sugar get into your cells, insulin is designed to get sugar to utilize sugar or store it for later. Problems can occur when you consume sugars too much especially the highly processed ones. You may over abuse you insulin, which will elevate and tire your organs. You want to find out what the sugar load of the meal or the glycemic load of that food is. This is easy to understand. It measures the response of your blood sugar after consuming the meal. A low glycemic load meal with absorb into your body slowly, which is exactly what you want. You don’t want a flood of sugar to rush into your system. The carbs need to be slowed down, digesting them at a healthier and slower rate. Carbs should come from whole unprocessed foods, veggies, fruits, nuts and seeds. These are the ones that are considered complex, and fibrous carbohydrates.
Shopping low fat foods;
Do not do low-fat. If you buy a low-fat, in most cases, they will add more sugar to compensate for the taste. Therefore, it is really bad you are. Sugar can help make our fertilizers are different types of fat is unhealthy. Such as trans fat, too much saturated fat. Health is a monounsaturated fat, coconut oil, fish oil, krill oil, olive oil, to name a few.
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Tags: body, Carbs, Ho, increasing your metabolism, low calorie diets, metabolism, slow metabolism, starvation mode, sugar, weight
health | admin February 8, 2010 | 
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Most people love to eat cookies, because they are sweet, flavorful yummy, especially when properly prepared and baked. The cookies are great desserts. If you like munching on cookies, then today is really a very good time to learn how to bake the cookies. You can start with easy recipes cook.
Personally, I always look at these easy-to-cook recipes, because my 2 year old son has also been cooking and baking. He holds a small toy kitchen furnished with kitchen, sink, refrigerator and microwave. Often stands on a small footrest and puts little feet.
It measures, mixes and pours, as if he really baking. The funny thing is when he cooks in his kitchen is small, my son like 1 of the Food Network stars on television cooking and making funny anecdotes.
It was only recently when I discovered my eagerness to search for easy- to-prepare sugar cookies because I thought these cookies will be an interesting shift from my typical choco-chip cookies. Nothing’s a miss with our choco-chip cookies. In fact, everyone in our house loves them. However, I thought to myself that it will also be nice to expose my son to a broader scope of easy-to-make cookies. Besides, lots of easy-to-cook sugar cookies are found online.
While the old-fashioned sugar cookie recipes seem difficult, but I still think that, as it is easy baking recipes. You only need to combine ingredients, in the refrigerator, and after the release of their sugars. After the frozen dough, you just put it down based on your preferred size, and then baking them. This recipe is best part is that when you want to decorate your Cookie. Your child will love this part. You can decorate with colorful paintings of its food.
During my search for easy-to-bake recipes, I found lots of recipes that do not entail baking. The recipes call for minimal stove action but still no baking in the oven is needed. Since summer is fast approaching, no-bake recipes are really good and fun ideas. They are relatively easy to do and almost all the recipes have similar main ingredients. Finally, my kid will also experience actual cooking.
My children like to do when he did his mixed play, cooking, so I do lots, is to let him scoop the mixture and place parchment or wax paper it. This activity will be fun and interesting, because the kitchen will be a big chaos. This is my son long to enjoy a fine day.
Well, what do you expect! Check out the World Wide Web for easy recipes to make and have fun making them with your children.
Tags: cooking, easy baking recipes, easy to cook recipes, fun, funny anecdotes, kitchen, son, sugar, sugar cookie recipes
pain, release | admin February 5, 2010 | Comments Off
