Hemorrhoid Information: Eat Breakfast and You Won’t Get Them

by Louis Cruz

It is long known that breakfast is the day of the most important meal. This is for many reasons. Breakfast stability of sugar
Desire during the day and prevent the tendency to eat junk food. It provides a break in the day, the brain energy, and prevent the use of their own resources to obtain the energy needed by the body. It also helps to avoid weight problems.

People who eat breakfast are less tempted to eat at night, when your metabolism is slow and the body more susceptible to weight gain. Science has also proven that if you do not eat breakfast are more likely to hemorrhoids as a person, eating the remains of breakfast. This is valuable data on hemorrhoids information. I have not heard much talk about this subject.

Well, that conclusion on clear scientific logic, but do not worry, I have two studies that confirm this logic. One such study was conducted not long ago. In the year 1997 [1], the researchers compared a group of people who ate breakfast with those who do not. A total of 47 patients were studied. The group was divided into two groups: a group who suffer from hemorrhoids
And another group not. Survey results were conclusive. This group found that 36 percent ate breakfast and did not damage the piles. Meanwhile, those in the control group only 11% did not eat breakfast.

The results clearly indicate that non-breakfast eaters suffer 7.5 times more from this condition than those who do eat breakfast.

It is surprising to see how simple life-style habits can have a powerful effect on the human body.

Why does skipping breakfast cause hemorrhoids? The answer is presented in another study that showed clearly that not eating

breakfast causes constipation[2]. Constipation is a known cause of hemorrhoidal problems.

So what should I eat for breakfast? Here are some recommendations:

1. First, drink a glass of water as soon as you wake up. Wait 1/2 an hour and eat a good breakfast

2. Breakfast should not be after 9:30 a.m. The body suffers when too many hours pass by without food

3. Eat your fruit in the morning. They provide vitamins and fiber that promote a health digestive tract

4. Eat some whole grain in the morning such as oats and high fiber whole wheat bread

5. Have a source of protein such as soy milk, nuts, or eggs

This is the simplest way to avoid the diseases of the digestive system including hemorrhoids. Simple things we do in life and our bodies will have long-term effect. Follow this simple habit and reap the benefits.

1. Ahmed, SK, and HJ Thomson, The effect of breakfast on minor anal complaints: a matched case-control study. JR Coll Surg Edinb, 1997. 42 (5): p. 331-3.

2. Kunimoto, M., M. Nishi, and K. Sasaki, the relation between irregular bowel movement and lifestyle of working women. Hepatogastroenterology, 1998. 45 (22): p. 956-60.